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Magnesium Supplements

Price: £6.95 - £13.95

Manufacturer: Pharma Nord

Average Rating: 5 Stars


Suitable for: Suitable for vegansSuitable for vegetariansTabletKosher

Pack size:

+ -

Magnesium supplements from Pharma Nord contain a complex of three different Magnesium compounds: acetate, hydroxide and carbonate. This ensures good bio-availability.

Magnesium controls more than 300 different enzyme processes in the body, many of which play a natural role in normal muscle function, nervous system function, and psychological functions. Magnesium is also important for the maintenance of normal bones and teeth.

Why Pharma Nord Bio-Magnesium:

  • Manufactured to pharmaceutical standards.
  • Contains 3 forms of Magnesium, giving greater bioavailability and, therefore, more benefit to the body.
  • Each tablet provides you with 200 mg of pure magnesium.
  • The tablet dissolves completely within a few minutes – even in people with a low acid content.

Are you Magnesium deficient?

Magnesium deficiency is very common. Magnesium can be excreted when we are stressed and eating a high caffeine, high sugar diet.

If you fidget, have restless legs, suffer from anxiety, have hypertension or palpitations, you could need more magnesium in your diet. Magnesium is believed to have an anti-hypertensive effect and may help with sleep patterns.

The best dietary sources of magnesium are green leafy vegetables and cereals. Magnesium levels in the body may be depleted following intense physical activity, or by drinking alcohol. Many individuals may not have an adequate intake of magnesium, because of their reliance on processed foods, which contain little magnesium.

What is Magnesium?

Magnesium is an essential dietary mineral; although the human body contains a relatively small amount (approximately 25g, 60% of which is in the skeleton), magnesium plays a vital role in the normal functioning of the body.

Magnesium used in supplements may occur in several chemical forms; magnesium oxide is the least expensive but is poorly absorbed, magnesium hydroxide is the form most readily absorbed, whilst magnesium acetate and magnesium carbonate are least likely to cause digestive system upset.

How much should you take?

Pharma-Nord recommends 1 to 2 tablets per day, or as directed by a physician. Bio-Magnesium tablets do not have to be taken with meals and can dissolve quickly in a glass of water, taken before bed.

Suitable for vegetarians and vegans.

The National Research Council of the USA reference intake for magnesium is 320mg/day for women and 420mg/day for men. The optimum daily intake recommended for women is 450-550mg/day, and for men 500-600mg/day.

Are there any adverse effects from taking Magnesium?

People with renal disease should exercise caution if taking magnesium supplements.

Pregnant or lactating women and those on medication should consult a doctor before taking nutritional supplements.

Name and Package:

The name of the preparation is Bio-Magnesium. It is sold as tablets packed in blister packs, in boxes of 60 and 150.

Product Information:

Declared content per tablet:

  • Magnesium 200mg

Component Substances:

  • Microcrystalline cellulose
  • Dicalcium phosphate
  • Hydroxypropyl methyl cellulose
  • Magnesiun stearate
  • Silicon dioxide

Quality Requirements:

The raw materials comply with government regulations in the EC and Scandinavia. Testing ensures that the raw materials are in accordance with their certificates of analysis.

The tablets are produced under pharmaceutical control.


The preparation is clear coated, white oval tablet.

The average weight is 1020mg with a maximum deviation of ±5.0%.

The tablets are packed in a transparent plastic blister pack with an aluminium membrane approved for use with food.

All blister packs are batch numbered and the boxes are date stamped in accordance with current regulations.

Shelf Life:

Minimum 3 years.


Product to be stored at room temperature.

Product Rights:

The rights to this product belong to:

Pharma Nord ApS, Denmark.

Iris Henderson | 22/09/2015

Since taking Bio-Magnesium I have noticed a huge difference in that I don't suffer from night cramps so much now. I use Pharma Nord capsules for a lot of things and am very pleased with them as I think they are the best quality health capsules I have ever used. Thank you again for your help in suggesting the Bio-Magnesium. In fact I am giving one of the boxes I bought to my daughter who, like me, suffers from cramp so thought they might help her.

Michael Dobson | 04/09/2013

I feel magnesium gives me a calming effect and helps with my sleep. This is also vital for my joints when training for the Great North Run.

milena napoli | 28/04/2013

Not wanting to take medical drugs for my restless legs l read an artical in a magazne about Bio Magnesium , l cant beleive the difference it has made , especially at night . my legs are much more relaxed. l wauld definatly reccomend them.

Sandra Duckworth | 12/10/2011

It's not an exaggeration when I say Bio-Magnesium has changed my life. I suffered from Restless Leg Syndrome for years and tried many other magnesium products, as well as medical drugs. Only Bio-Magnesium has managed to ease this condition. I can finally sleep!

A Dallavalle | 12/10/2011

This is a good quality magnesium that's easy to take. I use it for sleep and for managing hypertension. I like the safe packaging.

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